Here’s What Beginners Need To Know About Running Form

www.womensrunning.com

Here’s What Beginners Need To Know About Running Form

www.womensrunning.com

videodrome@lemmy.capebreton.socialM to

Couch to 5K@lemmy.capebreton.social · 1 year ago

Here's What Beginners Need To Know About Running Form

www.womensrunning.com

Good running form can reduce your risk of injuries and make running more fun. Here are some running form tips.

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

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