For today’s workout, we will focus on snatches. Start with a dynamic warmup to prepare your body for the movements. Then, spend some time on the snatch complex to work on your technique and speed. For the metcon, you will perform a 15-minute AMRAP of snatches, box jumps, and sit-ups. Adjust the weight for snatches according to your fitness level. Take breaks as needed and aim to complete as many rounds and reps as possible within the given time.

Remember to listen to your body and modify the workout if needed. Stay hydrated and have fun!

Post your workout results in the comments.