Today’s workout focuses on improving power cleans and incorporating them into a high-intensity metcon. The warmup prepares the body with a combination of cardio, dynamic movements, and stretches. During the strength portion, you will perform 3 power cleans every minute for 10 minutes. The workout consists of a fast-paced ladder of power cleans and wall balls, aiming to complete all reps as quickly as possible. Push yourself to maintain a good pace and challenge yourself with a weight that is manageable but challenging. Have fun and give it your all!

Post your workout results in the comments.