Today’s workout combines strength training with a challenging metcon. After warming up with dynamic stretches and mobility exercises, you’ll move on to the strength component consisting of deadlifts and bench press. Perform 4 sets of 5 reps for each exercise with moderate weight. Once you’ve completed the strength portion, move on to the metcon. Complete 5 rounds of 10 burpees, 15 kettlebell swings, and 20 sit-ups. Your goal is to maintain a steady pace and finish the metcon as quickly as possible. Push yourself and have a great workout!

Post your workout results in the comments.