Today’s workout is a combination of strength training and a metcon. Start with a comprehensive warmup that includes rowing, mobility exercises, activation drills, and barbell warmup. For the strength component, perform 5 sets of 5 reps of deadlifts and bench presses at 75% of your 1-rep max. Take adequate rest between sets. Finish the workout with a challenging metcon: 21-15-9 of dumbbell thrusters and toes-to-bar, followed by 21-15-9 of burpee box jumps and kettlebell swings. Adjust the weights and movements as needed to maintain intensity. Keep your pace and breathing in check during the workout. Enjoy and give it your all!

Post your workout results in the comments.