55 here, I’m a regular runner, not a problem, even ½ marathons. However, I can just be walking to work in the most comfortable shoes, and my ankle randomly gives out, I can’t even move. 5 minutes later it’s back to normal heh.
Let me channel your loved ones: Bring a walking stick with you whenever you go. They make convenient collapsible ones. But better yet, just use a stick wherever you go. They’re convenient to have when encountering rough or slippery terrain since it’s like adding another limb to your body.
55 here, I’m a regular runner, not a problem, even ½ marathons. However, I can just be walking to work in the most comfortable shoes, and my ankle randomly gives out, I can’t even move. 5 minutes later it’s back to normal heh.
Let me channel your loved ones: Bring a walking stick with you whenever you go. They make convenient collapsible ones. But better yet, just use a stick wherever you go. They’re convenient to have when encountering rough or slippery terrain since it’s like adding another limb to your body.