What is a good way to ensure joints' flexibility and health in calisthenics?

Roane :verified_twtr:@mstdn.socialM to

Calisthenics@lemmy.today · 1 year ago

What is a good way to ensure joints’ flexibility and health in calisthenics?

I had came across a blog dedicated to the stretching, flexibility and joint health a few years ago. But it got lost. Now i really wanna accumulate that knowledge and till then atleast use some other methods u guys may suggest?
@calisthenics

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