The point is to minimize privilege to the least possible - not to make it impossible to create higher privileged containers. If a container doesn’t need to get direct raw hardware access, manage low ports on the host network, etc. then why should I give it root and let it be able to do those things? Mapping it to a user, controlling what resources it has access to, and restricting it’s capabilities means that in the event that my container gets compromised, my entire host isn’t necessarily screwed.

We’re not saying “sudo shouldn’t be able to run as root” but that “by default things shouldn’t be run with sudo - and you need a compelling reason to swap over when you do”