• Psythik@lemmy.world
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    1 month ago

    Yep, most people are deficient.

    Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.

      • RebekahWSD@lemmy.world
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        1 month ago

        I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!

        Ignore the butter. And sugar.