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You have written tests for your code and now feel safe because your code is tested. But test quality is really hard to measure. The idea seems to be to introduce “vulnerabilities” (whatever that means…) and see if your tests catch them. If they do that’s supposed to show that the tests are good and vice versa.
I guess it’s also my bad. After reading the text with a more neutral mindset it’s not that clear cut as I initially read it. My bs detector tends to get a bit sensitive when AI comes up and I interpreted the wording in the worst way possible.