I fucked my “clicker” up with too large portions, which expanded my stomach over the years. i was NEVER satiated, because i had no way of filling my stomach up. I was always hungry. In the end and after many years of fighting my massive overweight i went for an stomach bypass. If someone tells you that this is the easy way out: they are full of shit. You have to relearn eating, and 1) that really sucks and 2) that was exactly what i needed, No more feeling hungry is a blessing.
i’ll just add a few i haven’t seen yet: