P2p is the way the web naturally flowed, protocols like bittorrent wore able to distribute content better than giant streaming companies without relying on giant infrastructure.
Now sharing is frowed upon, hosting your own server at home is frowed upon, the web used to be more made by users, now to do anything you need to go through a big company.
The difficulties you face on piracy is just a reflection of how capitalism is fucking the web.
I turn silent off when the home wifi connects. I don’t keep my phone on my pocket at home, but i also don’t allow notifications on most apps, and no noise or vibration on any notification.