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Joined 11 months ago
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Cake day: November 29th, 2023

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  • Beyond the time/energy cost, you’re comparing two different things: cooking healthy food from scratch vs. buying boxed ‘unhealthy’ food. Buying boxed ‘healthy’ food is more expensive than buying boxed ‘unhealthy’ food, and cooking ‘unhealthy’ food is cheaper than cooking ‘healthy’ food.

    For example: I could make a huge mess of white rice and oil very cheaply and quickly. Every other ingredient I add will raise the cost and time investment. People say, “oh, just throw in some eggs/grilled chicken breast/fresh veggies and you have a cheap healthy meal!” but it’s still a lot more expensive to do that (in both money and time) than to just make rice.




  • The first time I joined a gym, they gave me a free orientation where one of the staff asked me what I was planning to do and showed me how to use the gym’s equipment to do that stuff. Results come from consistency, and consistency comes from goals, and even a short conversation can help set good goals that are achievable and that can support consistent behavior.