Didn’t know about it, first time I hear this. I’m in shock I tell you. ><. I think maybe, the hard part about it, is that you need a wide variety and well balanced diet? I mean like, really doing the math. Because of the amino acids? Maybe that’s why is not so popular?
I lift weights and get bulky and know many others who do so as vegan or vegetarian as well without issue.
Didn’t know about it, first time I hear this. I’m in shock I tell you. ><. I think maybe, the hard part about it, is that you need a wide variety and well balanced diet? I mean like, really doing the math. Because of the amino acids? Maybe that’s why is not so popular?