Have you considered drinking unsweetened stuff? Either plain water, or “flavoured” water. Basically soda without any sugar or sweeteners. It’s surprisingly tasty, and pretty much as healthy as pure water.
Alternatively there are tons of different sweeteners. Some like stevia should be fine even if you have issues with, say, aspartame.
Sadly, Stevia doesn’t agree with me either, although I don’t feel as ill as if I have drinks with aspartame, which is what most drinks in the UK use.
I recently bought a soda stream for just this, since I now mostly drink sparkling water. There aren’t many cordials here that don’t use a sweetener, and many of my previously favourite kombucha brands now use aspartame - but there’s enough to have some choice.
Have you considered drinking unsweetened stuff? Either plain water, or “flavoured” water. Basically soda without any sugar or sweeteners. It’s surprisingly tasty, and pretty much as healthy as pure water.
Alternatively there are tons of different sweeteners. Some like stevia should be fine even if you have issues with, say, aspartame.
Sadly, Stevia doesn’t agree with me either, although I don’t feel as ill as if I have drinks with aspartame, which is what most drinks in the UK use.
I recently bought a soda stream for just this, since I now mostly drink sparkling water. There aren’t many cordials here that don’t use a sweetener, and many of my previously favourite kombucha brands now use aspartame - but there’s enough to have some choice.