Well for instance protein doesn’t matter for anything but an elite trainer, whether it is consumed in one portion or in many, or when throughout the day.
Carbohydrates do have a localized effect but the amount is definitely blown up for selling health fads.
As for me, I’m on some medications you take all at once and some taken throughout the day because the body processes them differently. Someone on insulin and someone with ADHD take their medicine quite differently, as an easy example.
I genuinely don’t know with caffeine and am curious.
Well for instance protein doesn’t matter for anything but an elite trainer, whether it is consumed in one portion or in many, or when throughout the day.
Carbohydrates do have a localized effect but the amount is definitely blown up for selling health fads.
As for me, I’m on some medications you take all at once and some taken throughout the day because the body processes them differently. Someone on insulin and someone with ADHD take their medicine quite differently, as an easy example.
I genuinely don’t know with caffeine and am curious.