MrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 9 天前Study Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comexternal-linkmessage-square59fedilinkarrow-up1154arrow-down125file-text
arrow-up1129arrow-down1external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comMrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 9 天前message-square59fedilinkfile-text
minus-squareRevan343@lemmy.calinkfedilinkEnglisharrow-up6·9 天前 Yes, all the ways in which human lose water they also lose electrolytes All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
minus-squarewolframhydroxide@sh.itjust.workslinkfedilinkEnglisharrow-up3·9 天前^This person has witnessed Arrakis
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up1·9 天前Living in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.
All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
^This person has witnessed Arrakis
Living in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.