MrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 2 months agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comexternal-linkmessage-square59fedilinkarrow-up1155arrow-down125file-text
arrow-up1130arrow-down1external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comMrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 2 months agomessage-square59fedilinkfile-text
minus-squareLumisal@lemmy.worldlinkfedilinkEnglisharrow-up2·2 months agoMost people get enough salt for the day through food though.
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up1·2 months agoIf you can have food that is an electrolyte source with your water, that’s fine. If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.
Most people get enough salt for the day through food though.
If you can have food that is an electrolyte source with your water, that’s fine.
If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.